Yoga:
After falling in love with yoga many years ago through attending beginner courses and regular classes my connection to the practice only continued to grow. I found yoga gifted me with the time and space to relax and connect in with my body, breath and self.
In 2016 I traveled to India to live in an Ashram and complete a 500 hour Yoga Teacher Training in Rishikesh. This experience saw me step into the yogic lifestyle while expanding my knowledge, skills and passion.
In 2018 I expanded on my knowledge, training and skills returning to India to complete further studies in Yin Yoga.
Further embracing stillness and grace also saw me complete training in Tantra Meditation in 2018.
