Anger…. Rage…. Fury….

For the last few days I’ve had a lot of anger, rage and fury bubbling up inside of me.

It’s been really interesting to observe and witness.

I haven’t tried to suppress any of the emotions as they appeared, I simply recognised them, felt them, witnessed them.

When busy and working they weren’t there and I was a completely free flowing channel, connected with the present.

In the moments of silence and stillness they began to surface again.

First anger then the rage and finally fury to top it all off.

I let the emotions present themselves as they needed and allowed them to move through my body and energy.

I released them with sound and movement.

I yelled and screamed both out loud and into a pillow.

I jumped up and down and even ran on the treadmill all as an expression of the anger, rage and fury letting it move as it needed.

They are still there but not as intense.

I’ve shifted what needs to be shifted and now it’s time to sit in meditation as a final observer and let them go.