Two Years On The last week of January is a very strange time for me to the point where it almost feels like when my new year officially starts.  The end of January 2015 saw my ex-husband and I separate ending almost 8 years together, changing the direction and ultimately my path in life…

  Regaining My Way During the end of 2016 I lost my way and became incredibly disconnected with my path, my purpose and myself.  I had become distracted with the shiny objects floating around and the easy outs available rather than anything of substance or that required real work.   The disconnect was a subtle and…

  Late last week I was overcome with an increasing sense of failure, I felt like I was failing at life and being a functioning adult.  It all started while watching the latest series of Gilmore Girls, which for me was a huge treat as I don’t normally watch television but made this exception for…

  Yesterday was Are you OK? day which saw social media covered in wonderful posts about how mental health has impacted upon so many people in so any different ways.  Upon watching one amazing video about a beautifully brave woman I had tears streaming down my face and the realisation that I am not OK….

  Two months ago I returned home from my Indian adventure unsure of the life that was waiting for me or how to incorporate the new lessons into my day to day routine.  The time I spent in India completing my Yoga Teacher Training was life changing although the process was tough emotionally, physically and…

  Yoga Teacher Training is not Yoga Class I have now been living in India for 12 weeks completing a 500 hour Yoga Teacher Training Course and wow what an experience it has been.  When I was preparing for this adventure back home in Australia I was thinking of how blissful I would feel at…

  This week I was called to review my core values and reassess if I was living each day in line with them.  As our core values determine our life choices, how we respond in each situation as well as what feels right and wrong.  If you are not living in line with your values…

  35 things that form a part of me at 35 Today marks my 35th birthday rather than hide from it I have embraced my solar return and reflected upon lessons learnt, achievements made and adventures I have had in my lifetime to date.  This birthday is also made extra special by the fact I…

  What I learnt from seeing a Sexologist Last year as part of a range of therapies I embraced following the breakdown of my marriage I saw a Sexologist, Lauren from Sexosophy.  My original intention for seeking out a sexologist to work with was to ensure any future relationships would be free of the hang…

  Self Care Doesn’t Take a Holiday This week I was reminded that my self care program had been left to collect dust alongside my backpack. I had been so focused on getting settled, attending classes and basically getting through the days that I had completely forgotten about looking after me. How quickly we can…